View Workout (Khayri Herron)
Summer Training
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
Farthest gone big house!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 23:00 | |||
| 1.0 Miles | Warmup | Saucony Guide | ||
| 4.0 Miles | 23:00 | 5:44 / Mile | Training | Saucony Guide |
| 1.0 Miles | Cooldown | Saucony Guide |