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Morning class and run from Bungalows

December 23, 2014 (Morning)

Exercise Type: Run

Comments:
The whole family went to a fun and surprisingly difficult exercise class at the hotel this morning with a class leader who was quite the character. We did lots and lots of squats and crunch type activities mixed in with bubbly cardio.

Then, steady run from the bungalows later. The route was out and back mostly along a single road--not the most interesting run but still pretty out and I'm really appreciating the nice weather. Also, planks (1min each) and leg lifts later (10 each leg).