View Workout (Jason Peters)
(Untitled)
December 25, 2014 (Morning)
Exercise Type: Run
Comments:
Start out easy with Brittany for warmup, race 0.5 back. time for half mile--2:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Interval | NB 980 |