View Workout (Kevin Tarras)
Treadmill walk/jog/run
December 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
12% grade. walk till my back loosened up, then some running
1,469 ft
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:26 | 10:34 / Mile | Hills | Nike Pegasus - #10 |