View Workout (Craig Eppler)
Modified 4 x Mile Workout
December 23, 2014 (Morning)
Exercise Type: Run
Comments:
Modified 4 x mile workout
Mile - 5:04 (8 min drill)
Mile - 5:09 (8 min drill)
800 - 2:31 (4 min drill)
800 - 2:30 (4 min drill)
400 - 1:15 (2 min drill)
400 - 1:14 (2 min drill)
400 - 1:15 (2 min drill)
400 - 1:13 (2 min drill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile |