View Workout (Rachel Herrick)
Christmas run
December 25, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with steph again, my calves were so so tight. When I did the strides on the turf they felt better. Pretty windy today but warm for December
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:21 | |||
| 5.0 Miles | 38:21 | 7:40 / Mile | ||
| 1.0 Miles |