View Workout (Daniel Torres)
(Untitled)
December 25, 2014 (Morning)
Exercise Type: Run
Comments:
ran with temple and a friend. wind was very strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 16:16 | |||
| 3.7 Miles | Warmup | |||
| 1.0 Kilometers | 3:32 | 5:41 / Mile | ||
| 1.0 Kilometers | 3:32 | 5:41 / Mile | ||
| 1.0 Kilometers | 3:36 | 5:47 / Mile | ||
| 1.0 Kilometers | 3:26 | 5:31 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 1.0 Miles | Cooldown |