View Workout (Zach Quigg)
PT
December 24, 2014 (Morning)
Exercise Type: Run
Comments:
Did a few pistols and one arm push-ups before PT. We ran down Ardennes in the pouring rain. After the run I did 5(10 Burpees and 10 OH lunges with 45lb).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:12 | 8:15 / Mile | Easy | HOKA Conquest |