View Workout (Jason Roskens)
6 x 800m
December 24, 2014 (Morning)
Exercise Type: Run
Comments:
Only knocked out 5 of the six. Was dying after the 5 so had to give it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 35:56 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.93 Miles | 22:30 | 7:40 / Mile | Interval | |
| 0.5 Miles | 8:26 | 16:52 / Mile | Cooldown |