View Workout (Dwight Raby)
6 @ Kennesaw Mountain
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Cool muggy
Comments:
ran the first mile with Chris' dad then ran smooth and easy the rest of the way. This is one of those runs where I felt like I was going faster than I was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:48 | 7:58 / Mile |