View Workout (Luke Johnson)
Okura Scenic Reserve
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
34 mins out and just under 30 mins back
Couple of stops on the way out.
Very hard up the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 1:04:00 | 10:40 / Kilometer |