View Workout (Josh MacDonald)
speed bike
December 26, 2014 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 30:00 | |||||
| 1.5 Miles | 5:00 | 3:19 / Mile | 125 | 130 | Warmup | |
| 2.0 Miles | 5:00 | 2:29 / Mile | 165 | 182 | Steady State | |
| 5.0 Miles | 15:00 | 3:00 / Mile | 155 | 172 | Tempo | |
| 1.5 Miles | 5:00 | 3:19 / Mile | 125 | 130 | Cooldown |