View Workout (Christopher Turner)
(Untitled)
December 26, 2014 (Morning)
Exercise Type: Run
Comments:
Today was a great run! I was finally able to break through that half marathon slump. The legs feel great, they def have the kick back in them. The lungs where ok the breathing was good but I made so much head way on yesterdays long work out and then fucked it up by smoking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:44 | |||
| 3.5 Miles | 24:30 | 7:00 / Mile | ||
| 3.5 Miles | 24:14 | 6:55 / Mile |