View Workout (Michael Flora)
5 Mile Run On Bayou
December 26, 2014 (Morning)
Exercise Type: Run
Comments:
Absolute horrible run. I didn't wake up to run until 10. I thought it was going to be cloudy. It was windy and very sunny. My mile times were 8:17, 7:43, 7:33, 7:38, and 6:21. My breathing was vey hard and felt very bad. I planned on doing 10 miles, turned around at the 6 mile mark. I started to walk because I felt so bad. I saw my brother at the end and tried to catch up him. I ran my last mile around 5:50 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 38:17 | 7:27 / Mile | Brooks PureFlow 3 Red |