View Workout (Graciela Morilla )
Christmas run
December 25, 2014 (Morning)
Exercise Type: Run
Comments:
It was a great day for run, ran in shorts! It was awesome. Stopped to tie my shoe for a little bit. I did a different route today, with more hills in the beginning, I think that gets me up and going.
Splits: 7:56, 7:52,7:48,7:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:03 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 4.0 Miles | 31:03 | 7:45 / Mile |