View Workout (Graciela Morilla )
Tempo
December 26, 2014 (Morning)
Exercise Type: Run
Comments:
I decided to tempo today, at Overpeck park. It's where I went all summer to tempo, plus it's one of my favorite tracks because a lot of people use it. Two miles felt fine, till about the last .5 mile of it but that's okay. I am happy with tempo. I felt relaxed for most of it and didn't check my watch. Since yesterday, I have been having weird chest pain, it doesn't bother me when I run but during the day I feel it. It's weird but I am not worried about it just yet.
Split: 6:49,6:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 48:33 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.83 Miles | 15:00 | 8:11 / Mile | ||
| 2.0 Miles | 13:33 | 6:46 / Mile | ||
| 1.68 Miles | 15:00 | 8:55 / Mile | Cooldown |