View Workout (Pierson Gill)
recovery b
December 26, 2014 (Morning)
Exercise Type: Run
Weather: 31 degrees and sunny,
Comments:
Good run this morning. Legs felt good, a little stiff but the morning air was refreshing, it was also nice to see the sun after running in the rain for several days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Nike free runs |