View Workout (Michael Esler)
Run
December 25, 2014 (Morning)
Exercise Type: Run
Comments:
Went out faster than I thought and felt worse as the run went out. I then went with one of my natural habits with pushing and that is pretty much all I did the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:26 | 6:24 / Mile |