View Workout (Michael Esler)
Run
December 26, 2014 (Morning)
Exercise Type: Run
Comments:
Went out way faster than I thought and was feeling pretty good. I then slowed down and I started feeling more tired when this happened and maintained it throughout most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 50:47 | |||
| 0.73 Miles | 5:00 | 6:50 / Mile | Warmup | |
| 7.0 Miles | 45:47 | 6:32 / Mile |