View Workout (Graciela Morilla )
Long run
December 27, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at Garrett Mountain with Linda. I figured she could help me with pace. I was kinda all over the place, we dropped from 8:05 to 7:32 and then obviously I got a cramp. I increased the Mileage to much this week so I'm going to keep at this for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:53 | 7:58 / Mile |