View Workout (Ryan Teigen)
Knocking on Bobby's Mailbox
December 27, 2014 (Morning)
Exercise Type: Run
Weather: 5 degrees, light south wind
Comments:
Hopped on with Troy at Bennett . Felt pretty good,just kinda tired.
6x50 Stiders afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:36 | 7:14 / Mile | Steady State |