View Workout (Zac Brower)
Long Run
December 27, 2014 (Morning)
Exercise Type: Run
Comments:
Went to River Road today for my long run. Got a pretty good effort in. First half was 33:07, and second half was 30:22. Not too shabby for me. Felt smooth doing it which was nice. Gotta take advantage of great weather like this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:29 | 6:20 / Mile |