View Workout (Alex Wilson)
Stepmill
December 27, 2014 (Morning)
Exercise Type: Other
Comments:
20 min warmup
1-4 on/off up and down
1 min less than rest than what you were about to do on the way up, even rest to what you're about to do on the way down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:00 | 6:44 / Mile | Interval |