View Workout (Pierson Gill)
b run with friends
December 27, 2014 (Morning)
Exercise Type: Run
Weather: 48 degrees and sunny
Comments:
After my run yesterday I drove north to glen rock new Jersey to visit my freinds Jeff Ross and Scott Ross and family. They decided to join me for my run in the morning. We went easy since they are not track runners but the weather was great and it was sweet getting to run around their town. I also got to run on the railroad tracks which was pretty sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Nike free runs |