View Workout (Jamie Moreno)
6.4 miles
December 27, 2014 (Morning)
Exercise Type: Run
Weather: 31 and cold
Comments:
ran from dads over to Hoaridge and up to 150. Left to Ward and back to Hooke Road and around to back of neighborhood.
Struggled on the hills and head wind last 2 miles. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:40 | 7:08 / Mile | Hills | ASICS Gel Nimbus 16 |