View Workout (Christopher Turner)
(Untitled)
December 27, 2014 (Morning)
Exercise Type: Run
Comments:
Got into some oxygen debt early and then tried to hold on. The last half was pretty challenging I even walked a few times. Legs are sore from yesterday and I did smoke two cigarettes after getting out of work, I did it yesterday and ran ok so I thought I could do it again today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:30 | 8:35 / Mile |