View Workout (Erik van der Wilt)
Workout
December 22, 2014 (Morning)
Exercise Type: Run
Comments:
Did not enjoy this workout at all. Running it by myself was definitely very difficult to do which is why I ended up being much faster on the 200's. The first half felt the most difficult, but after the 800, my legs loosened up. All in all I have mixed feelings about the outcome of this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 11:39 | |||
| 2.0 Miles | Warmup | |||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 1.0 Miles | Cooldown |