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5 mile tempo

August 2, 2009 (Morning)

Exercise Type: Run

Weather: 80

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.05 Miles 41:10
0.9 Miles 8:00 8:53 / Mile 155 Warmup New Balance 749
2.0 Miles 15:30 7:44 / Mile 168 Tempo New Balance 749
1.0 Miles 8:02 8:02 / Mile 168 Tempo New Balance 749
1.15 Miles 9:38 8:22 / Mile 167 Cooldown New Balance 749

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