View Workout (Jason Roskens)
Tempo 35
December 27, 2014 (Night)
Exercise Type: Run
Comments:
Only able to get 20 minutes in due to not feeling well. Was doing a good pace though and would've been able to keep it up for the duration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 33:21 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Tempo | |
| 0.5 Miles | 8:21 | 16:42 / Mile | Cooldown |