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3.8 miles

August 2, 2009 (Afternoon)

Exercise Type: Run

Weather: 84 with 81% humidity

Comments:
Wasn't really pushing that hard but pace ended up being quicker than I expected. First mile was 7:53, so the last couple must have been pretty quick. Wanted to get used to running more than once in a day. Humidity was brutal.

Distance Duration Pace Interval Type Shoes
3.8 Miles 26:40 7:01 / Mile