View Workout (Tiffany Ruan)
90. EASY RUN.
December 26, 2014 (Afternoon)
Exercise Type: Run
Weather: mid 40s, windy.
Comments:
shitty run today. shins felt horrible and breathing was horrifying. the wind was also slamming me pretty hard so that made me nauseous as hell.
splits: 9:43, 9:29, 14:12 (1.5 miles).
extra: 3x20 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:24 | 9:32 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |