View Workout (Jon Golden)
Bike
August 2, 2009 (Night)
Exercise Type: Bike
Weather: sunny hot
Comments:
6pm rode to richlandtown then Springtown and back. all back roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.3 Miles | 1:37:19 | 4:47 / Mile | Steady State |