View Workout (Zach Quigg)
YMCA
December 27, 2014 (Morning)
Exercise Type: Weights
Comments:
Went to the Y with Blake and Louis. Decided not to run since I already had over 25 miles this week and kinda felt like lifting some weight.
Front Squat:
8x 135lb
5x 155lb
4x2 185lb
10-9-8-7-6-5-4-3-2-1
DB Clean and Press 40lb (each arm)
1-2-3-4-5-6-7-8-9-10
Pull-ups
Finished with some abs(flutter kicks, supine bicycles).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |