View Workout (Michael Flora)
6 Mile Run On Bayou
December 28, 2014 (Night)
Exercise Type: Run
Comments:
It was raining hard and cold. Surprisingly, I had a good run considering it was wet and cold. My mile times were 8:09, 6:51, 6:41, 6:28, 6:42, and 6:34. Really good. I felt pretty good for the run. It actually felt good to run in this weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:25 | 6:54 / Mile | Training | Brooks PureFlow 3 Red |