View Workout (Enrique Vizcaino)
Lady (Hear Me Tonight)
December 28, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:19 | |||
| 1.0 Miles | 7:12 | 7:12 / Mile | Warmup | Nike Lunarflys XC'14 |
| 7.0 Miles | 45:07 | 6:26 / Mile | Nike Lunarflys XC'14 |