View Workout (Melissa Guida)
workout
December 29, 2014 (Morning)
Exercise Type: Run
Comments:
3 sets of 2x200 @39 with 200meter jog and 1x800 @ 2:40 with 800 meter jog..felt really good and strong on all of the 200's but fell apart on all of the 800's. For some reason it was really challenging and I tried the best that I could. Worked legs and abs in weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 12:20 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 800.0 Meters | 2:48 | 5:37 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 2.0 Miles | Cooldown |