View Workout (Rachel Herrick)
Workout
December 29, 2014 (Morning)
Exercise Type: Run
Comments:
3 sets of 2x200 @39 with 200meter jog and 1x800 @ 2:40 with 800 meter jog. After the first 800 my hip/IT band was pretty tight, it felt a little better during the rest so i just finished the workout. 200s felt good, 800s were consistent just a little off pace. talked about cross training for a couple days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 12:04 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 800.0 Meters | 2:45 | 5:31 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 800.0 Meters | 2:45 | 5:31 / Mile | ||
| 1.8 Miles |