View Workout (Ryan Teigen)
Shakeout
December 29, 2014 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Just an easy five through Rugby,North Dakota! Super cold though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Recovery |