View Workout (Ryan Ludvigsen)
Regular run
December 29, 2014 (Morning)
Exercise Type: Run
Comments:
Set out nice and easy and just fell comfortably into this pace. Half the run was on a dirt/grass loop, the other half was around my neighborhood. I felt great. It was a very enjoyable run. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:39 | 6:46 / Mile | Brooks Adrenaline GTS 14 |