View Workout (Jamie Moreno)
7 miles on mill
December 29, 2014 (Morning)
Exercise Type: Run
Comments:
ran 7 miles on treadmill at 24 Hour Fitness in Lees Summit. Then some weights and core. Ran easier and felt better. Some core and weights after. Stomach is almost 100% ????
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:45 | 7:15 / Mile | Cruise | ASICS Gel Nimbus 16 |