View Workout (Graciela Morilla )
Workout :)
December 29, 2014 (Morning)
Exercise Type: Run
Comments:
So I woke up really sore this morning bc I played ultimate frisbee the previous day. I was super excited to do a workout today, and I want to get these two in before I leave. The 400 wasn't as bad as I thought, it just more of a sprint. All in all pretty great day :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:56 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.84 Miles | 15:00 | 8:09 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 1.17 Miles | 10:00 | 8:32 / Mile | Cooldown |