View Workout (Zach Quigg)
PT
December 29, 2014 (Morning)
Exercise Type: Run
Comments:
Ability group run down to Zabitowsky and back. Did a little extra to get over 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:17 | 7:30 / Mile | Training | HOKA Conquest |