View Workout (Michael Esler)
Workout day
December 29, 2014 (Morning)
Exercise Type: Run
Comments:
Today I realized that something does not feel right to me. I started felling pretty tired in the warmup. I then went to do the workout and I felt bad the first 200 and onwards and ended up a second off. I did the next one and felt horrible so I decided to drop the workout and add more miles. I started out fine at first but it got worse later on. I don't know what it is but I have either been tired too easily or its just random.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 50:36 | |||
| 2.25 Miles | 15:02 | 6:40 / Mile | Warmup | |
| 600.0 Meters | ||||
| 1200.0 Meters | 3:57 | 5:17 / Mile | ||
| 1200.0 Meters | 4:07 | 5:31 / Mile | ||
| 4.14 Miles | 27:30 | 6:38 / Mile |