View Workout (Sean Corbley)
4 mile run and strides
December 17, 2014 (Morning)
Exercise Type: Run
Comments:
Went shorter because I had a final later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:23 | |||
| 4.0 Miles | 27:23 | 6:50 / Mile | Easy | |
| 0.5 Miles |