View Workout (Matt Randal)
Hamilton Golf-S Olden
December 30, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Run by myself around 9:30 this morning. It was colder than yesterday and a little windy. Felt pretty good most of the run. Second half felt slower, but it was actually faster. Pretty solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training |