View Workout (Old Man Lawson)
(Untitled)
August 2, 2009 (Night)
Exercise Type: Run
Comments:
took 2 days off to rest right achilles. felt ok today but still a little tweaked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:18 | 7:27 / Mile |