View Workout (Pierson Gill)
Roll-ons 3x(3x200m,100mRO) 5 min jog between sets
December 30, 2014 (Morning)
Exercise Type: Run
Weather: 31 degrees and sunnny
Comments:
felt good doing a track workout again, ran right after i woke up so i was a little sleepy. i did 3 sets, i would have done four but a bunch of freinds of mine were playing frisbee so i played frisbee for 2 hours after i did the track stuff. very good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 28:12 | |||
| 0.8 Miles | 9:00 | 11:14 / Mile | Warmup | Nike free runs |
| 200.0 Meters | 0:28 | 3:45 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | Nike free runs |
| 200.0 Meters | 0:34 | 4:33 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | Nike free runs |
| 200.0 Meters | 0:32 | 4:17 / Mile | Training | Nike free runs |
| 700.0 Meters | 5:00 | 11:29 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:30 | 4:01 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | Nike free runs |
| 200.0 Meters | 0:32 | 4:17 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:50 | 13:24 / Mile | Race | Nike free runs |
| 200.0 Meters | 0:34 | 4:33 / Mile | Training | Nike free runs |
| 700.0 Meters | 5:00 | 11:29 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:30 | 4:01 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | Nike free runs |
| 200.0 Meters | 0:32 | 4:17 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | Nike free runs |