View Workout (Jamie Moreno)
8 miles
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
ran on treadmill again at 24 Hour Fitness in Lees Summit Mo. Started off slower at around 7:20 pace first 3.5 and gradually picked it up. 5:56 last 1/2 or so. Best run yet since come back.
Lots of stretching and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:45 | 7:05 / Mile | Cruise | ASICS Gel Nimbus 16 |