View Workout (Christopher Turner)
(Untitled)
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
Pretty slow today. I did ok on the way out but tired pretty quickly on the way back. I did smoke two cigarettes when I woke up. I am going to try to smoke no cigarettes before tomorrows work out.
Any way December turned out to be a pretty decent month as well as the previous three months we have been putting in some decent training. Just one day left before 2015 lets start the new year off with a good foot forward !
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:03 | |||
| 3.5 Miles | 27:00 | 7:42 / Mile | ||
| 3.5 Miles | 28:03 | 8:00 / Mile |