View Workout (Anthony Belber)
A long time to go not very far
December 28, 2014 (Morning)
Exercise Type: Run
Weather: near 50?
Comments:
Started by running with Lew and Leah around the Petaluma track. (about 12 min mile pace) After Leah did three laps (some with and some ahead of us) she headed home and Lew and I continued with a loop of B and D Streets. Dropped Lew at 29 minutes and continued alone up D St, through Helen Putnum Park and back home via Western (45 more minutes). Felt fine, but pretty slow and extra slow up the steep hills at the regional park. Eager to be back in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:00 | |||
| 2.5 Miles | 29:00 | 11:36 / Mile | Warmup | Black and Pink Adidas Adistar Boost |
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Black and Pink Adidas Adistar Boost |